About Habitsmakefeelgood
Empowering adults over 40 in the Philippines to build sustainable daily exercise routines and discover the transformative power of consistent movement.
Our Story
Habitsmakefeelgood was born from a simple observation: millions of adults over 40 want to stay active and healthy, but struggle to find practical, sustainable exercise routines that fit their lifestyle. Our team recognized that this demographic deserves guidance that acknowledges their unique needs, capabilities, and aspirations.
What started as a passion project to create accessible fitness content has evolved into a comprehensive editorial platform dedicated to helping adults in their 40s, 50s, and beyond develop daily movement habits that enhance energy, mobility, and overall well-being. We believe that fitness is not about fighting time—it's about working with your body to create lasting positive change.
Based in Davao, Philippines, we serve a growing community of readers seeking honest, evidence-informed advice about exercise routines that actually work for their stage of life. Our commitment is to publish content that educates, inspires, and empowers.
Our Mission & Vision
We exist to inspire and educate adults over 40 about the life-changing benefits of consistent daily exercise routines.
Our Mission
To provide adults over 40 with evidence-informed, practical daily exercise routines that build sustainable habits, enhance physical vitality, and improve quality of life. We publish content that is honest, accessible, and tailored to the real needs of our readers across the Philippines and beyond.
Our Vision
A world where every adult over 40 feels confident, capable, and motivated to integrate daily movement into their lifestyle—knowing that consistent exercise is one of the most powerful tools for feeling good, staying strong, and living fully in this stage of life.
Our Core Values
The principles that guide everything we do
Authenticity
We publish truth-based, practical content without hype or false promises.
Accessibility
Quality fitness guidance should be available to everyone, regardless of background or ability.
Empowerment
We believe our readers are capable of building lasting habits and transforming their health.
Education
We invest in research and expert input to deliver accurate, actionable fitness knowledge.
Meet Our Editorial Team
Experienced fitness journalists and wellness specialists dedicated to your success
Maria Santos
Founding Editor
Maria is a certified fitness journalist with 12 years of experience covering health and wellness in Southeast Asia. She specializes in making complex fitness science accessible to everyday readers. Her passion for age-inclusive fitness began when her own mother transformed her health through consistent daily movement at age 52.
Ramon Dela Cruz
Senior Contributing Writer
Dr. Ramon holds a Master's degree in Exercise Science and has worked with fitness programs across the Philippines for over 15 years. He brings evidence-based perspective to all our exercise routine articles, ensuring readers receive accurate, up-to-date guidance tailored for adults over 40.
Alexandra Reyes
Wellness Features Editor
Alex is an accomplished lifestyle journalist who has interviewed hundreds of adults over 40 about their fitness journeys. She excels at translating personal stories into inspiring, practical content that helps readers see themselves in our articles and believe change is possible.
Jose Martinez
Content & Strategy Director
Jose oversees our editorial calendar and works closely with fitness experts to identify the topics our readers need most. With a background in health communication and a passion for making fitness inclusive, he ensures every article published serves our community's real needs.
What Our Readers Say
Real experiences from adults over 40 who found value in our content
"I discovered Habitsmakefeelgood when I turned 42 and felt completely lost about how to stay fit. The daily exercise routines are realistic, easy to follow, and actually work. I've been consistent for three months and feel stronger than I have in years. Thank you for content that speaks to people my age."
Patricia Gonzales
Manila, Philippines
"At 48, I thought my days of feeling energetic were behind me. Your articles about building daily exercise habits gave me the framework I needed. Now I start every morning with one of your routines, and my energy levels have completely transformed. This is the real deal."
Roberto Fernandez
Cebu, Philippines
"The team behind Habitsmakefeelgood clearly understands what it's like to be over 40. Unlike generic fitness blogs, they acknowledge that our bodies are different and our needs are specific. I appreciate the honesty and the practical approach. This is content I trust and recommend to friends."
Carmen Mercado
Davao, Philippines
Our Commitment to You
Every article published on Habitsmakefeelgood reflects our dedication to quality, accuracy, and reader empowerment.
Evidence-Based Content
We research current fitness science and consult experts to ensure every routine, tip, and guideline is grounded in what actually works for adults over 40.
Transparent Editorial Standards
We maintain strict standards for accuracy and clarity. You'll know who wrote each article, why, and what sources informed it.
Reader-Focused Approach
We listen to your feedback and questions. The topics we cover are chosen because our community asks for them, not because of external pressure.
Inclusive, Age-Positive Language
We celebrate adults over 40 as capable, strong individuals worthy of quality information. Our tone respects your intelligence and experience.
Get in Touch
Have questions about our content or suggestions for future articles? We'd love to hear from you. Reach out to our editorial team today.
Contact Information
Address
Session Road 6
Davao, Philippines
Phone
+63 526 673 203
Send Us a Message
Questions about article topics? Content suggestions? Feedback about our work? Fill out the form below and our editorial team will respond within 2-3 business days.
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